Mental Health Awareness Week Resources

MENTAL HEALTH AWARENESS RESOURCES

  • Day One:  KNOW YOURSELF

                     Strengths, weaknesses, coping skills, self-awareness

    Know Yourself

    Day Two:  GET TO KNOW OTHERS

                     Others similar to you, helping people, positive personal relationships

    Get to Know Others

    Day Three:  COMMUNICATION

                      Healthy ways to communicate, social media, cyber-guidelines

    Communication

    Day Four:  MANAGE YOUR MOOD

                      Shift a negative mood to a positive, positive mind-set

    Manage Your Mood

    Day Five:  HAVE A PLAN

                     Goal setting, how to reach your goals, plan for your future

    Have a Plan

     

Last Modified on February 2, 2018