Coping Resources During Covid-19
The Conversation website provides suggestions based on psychological science to help with anxiety.
Clinical psychologist Nick Wigwall suggests tips for managing anxiety about the coronavirus.
The American Psychological Association provides tips for viewing media coverage.
The American Psychological Association lists various resources for more information.
The Jed Foundation offers tips to manage stress and worries.
Tips For Social Distancing, Quarantine, And Isolation During An Infectious Disease Outbreak
Here are also some video that could be helpful for coping.
Digital Disrespect: What is it?39% of young people have had rumors spread via text Spreading negative or embarrassing dirt (true, untrue, or unknown, via text, pic or video) about someone behind their back or to their face.
Draw Your Line
- Unhide. If you wouldn't say it to a person's face, don't say it online or text it.
- Disengage. If someone's talking about you, don't respond—everything you say just fuels the fire. In this case, silence is golden.
- Secure your stuff. Find the privacy settings for all the networks you're part of, and use them. They're there for a reason.
- Save everything. If you're being harassed online, save the messages, posts, comments, etc. so that you can back up requests for blocking or even a protective order (should it come to that).
- Know your legal rights
- Use your voice. A site administrator, parent, teacher, or other authority figure you trust can help you deal with nasty stuff happening online — but you have to let them know it's happening.