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The 1st day of workout will be the 2nd day of school. On August 18 all gymnasts will meet at their home campus before 8:40am. Starting on day 2 ( August 19) gymnasts will meet at Shannon high school (6010 Walker St. In Haltom city) at 7 am. We will meet at 7 am on Friday as well. Gymnasts do not need to bring/wear anything more than their school clothes on the first two days of workout.
All returning gymnasts will need to submit new physicals by the 3rd week of school. ALL gymnasts/parents must complete the online forms in rank1, these also need to be completed by the 3rd week of school. Here is the link https://birdvilleisd.rankonesport.com/New/NewInstructionsPage.aspx .
NO gymnast/athlete can workout until a physical and online forms are completed/turned in.
The 2nd week of school gymnasts will start needing to be at Shannon for workout by 6:45am. That means on the floor ready to start by 6;45am. They will also need to bring their workout clothes; girls will need a leo and spandex, boys will need a t-shirt that's not too big and shorts (preferably with no pockets).