Ways to exercise indoors when trying to hide from the April showers!

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  • During each commercial break do 15 jumping jacks and 10 sit ups!


  • Turn on your favorite music and have an impromptu dance party!
  • Play “The ground is lava” and place the pillows far enough away that it takes a bit of work to jump from each one!
  • Pretend to take the dog on a walk around the house!

When the weather starts to warm up again consider:

  • Playing at the park on the equipment
  • Taking the dog on a walk to the dog park and throwing the ball
  • Playing tag or hide and seek
  • Signing up for after school sports
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